How to Try to Prevent a Heavy Lifting Injury at Work

When it comes to your job, there is always something you’ll need to pick up and move around. But some jobs require particularly heavy lifting, or repetitive lifting, which can result in injuries. Those who work in childcare, manufacturing, warehouses, nursing and construction are examples of some careers that see a lot of lifting. It is important to try to condition yourself for such duties, otherwise you can potentially suffer a serious injury caused by lifting heavy things and by repetitive lifting.

Continue reading to learn some tips on how to prevent a heavy lifting accident at work, whether you are subjected to such duties regularly or not.

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Trying to Prevent Serious Lifting Injuries

There are several ways you can be proactive when it comes to preventing any type of lifting injury, regardless of weight or size. There are stretching exercises to help strengthen core muscles, which can help prevent injuries of all kinds, such as Pilates and Yoga. There are also certain techniques that help reduce lower back strain when lifting something heavy, such as keeping your spine straight while lifting with the knees and not the back.

There is also a wide selection of braces and muscle support gear available at local department stores. No matter what type of job duties required of an employee, it is recommended to not lift more than 50 pounds of weight manually, unless aided by another person or lifting equipment. Examples of common lifting equipment include forklifts, ramps, wheelbarrows, pallet jackets, hand trucks, and lift gates. 

Heavy Lifting at Work

In vocations where heavy lifting is a regular duty, employers have a duty of care to properly train all staff in safe lifting practices, as well as provide the proper lifting equipment and materials for safety purposes. The most common types of lifting injuries are muscle strains and soft-tissue tears, all of which can occur on a wide scope of severity. However, several other types of lifting injuries take place on a daily basis all around the country, including herniated discs, back injuries, spine injuries, neck injuries, shoulder injuries, hernias, pinched nerves, knee injuries, fractures, and carpal tunnel syndrome.

Although your employer is required under law to prepare you in all the proper methods and techniques of lifting in your job, this does not always happen, or at least, adequately. In such cases, you will want to learn your rights to be compensated for your resulting damages, such as medical bills and lost wages from taking time off work. Start by talking to a licensed Indiana personal injury lawyer about making a workers’ compensation claim.  In Indiana, if you are injured at work while performing work related activities, you are entitled to worker compensation benefits regardless of whether or not your employer did anything wrong in causing the injury.

Indiana Workers’ Compensation Attorneys You Can Trust

Contact the Law Office of Craven, Hoover, and Blazek P.C. at 317-881-2700 to speak with a seasoned Indiana workplace injury lawyer about your best options for pursing legal action after being seriously injured or incapacitated at your place of employment, or while performing work-related duties. Our seasoned personal injury lawyers can obtain the full and fair compensation you deserve for your resulting damages and losses, including hospital bills, medical expenses, lost wages, and more.

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How to Collect Full and Fair Compensation for a Shoulder Injury Caused By Someone Else

Your shoulders are arguably one of the most important body parts when it comes to having full mobility. When you suffer a serious shoulder injury due to someone else’s negligence, you are entitled under the law to be compensated for your damages and losses. Trust the Law Office of Craven, Hoover, and Blazek P.C. to represent you in your personal injury shoulder claim, and obtain the full and fair recompense you are rightfully entitled to.

Continue below to learn more about should injury claims in Indiana, and what our esteemed and accomplished Indianapolis personal injury lawyers can do to get your life back.

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The Scope of Shoulder Injury Severity

Shoulder injuries can range from minor, such as a slight pull or strain, to moderate, such as tears, rips, and dislocations, and all the way to severe, such as deformation, permanent loss of use, permanent disability, and injuries requiring major or multiple surgeries. Because the scope of shoulder injuries is so wide, it is important to see a medical professional as soon as you are experiencing any discomfort after an accident. There is a medical phenomenon known as “onset of injury” which basically means that a victim might feel unhurt directly after an accident, and then days, weeks and even months later, begin to suffer symptoms as a result of an injury. See our blog, “Do Not Assume That You are Not Hurt After an Accident” to learn more about this.

Each attorney at the Law Office of Craven, Hoover, and Blazek P.C. has more than 20 plus years of experience representing clients that have suffered shoulder injuries, such as:

    Shoulder Impingement
    Broken Shoulder
    Shattered Shoulder
    Scapula Injures
    Dislocated Shoulder
    Torn Rotator Cuff
    Shoulder Dystocia
    Sprains
    Shoulder Dysfunction
    Muscle Tears
    Ruptured Tendons
    Stiffness
    Weakness
    Decreased Range of Motion
    Tenderness
    Permanent Disability
    Permanent Loss of Use
    And More

Indiana Should Injury Claim Experts

Here at the Law Office of Craven, Hoover, and Blazek P.C., you can trust that our experienced accident attorneys have the skill, motivation, and professional resources to win your shoulder injury lawsuit. We have represented a large number of shoulder injury cases in Indiana over the past several decades. Not only are we well-versed in personal injury law, we retain a vast knowledge of shoulder injury acumen in terms of liability and scope of recovery. Our personal injury lawyers know exactly what it will take financially to get your life back to the way it was after sustaining a serious shoulder injury.

Set Up a Free Consultation With a Seasoned Shoulder Injury Lawyer

When it comes to learning more about your rights to compensation after being negligently injured in an accident that caused you serious shoulder injury, you don’t have to worry about cost. Our Indianapolis personal injury law firm does not charge for initial consultations, so you can freely discuss the potential of your claim with a seasoned attorney, without any out-of-pocket obligation. Furthermore, we work in contingency, which means that if we take on your case, you do not owe us lawyer fees unless we recover a settlement or judgment for you. No upfront costs for consultations or representation is just one way for us to ensure you stay on a healthy road to recovery while we navigate your case.

Contact Us Today at 317-881-2700

Call the Law Office of Craven, Hoover, and Blazek P.C. at 317-881-2700 to schedule your free shoulder injury consultation with our seasoned Indianapolis personal injury attorneys, Daniel Craven, Ralph Hoover, and Keith Blazek. We represent injured persons throughout the State of Indiana.

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